Jan 21, 2021 · Wash whole grains well before soaking. Soak whole grains for at least 4 hours before cooking. Use the same water in which grains are soaked for ...
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Feb 23, 2021 · Use the same water in which grains are soaked for cooking the grains. Generally, the ratio of water and most whole grains is 2.25:1 (2 ¼ ...
... water in which grains are soaked or add it to the brine used to ferment vegetables. You can even use it to feed your sourdough starter. Cultured whey from ...
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Aug 5, 2018 · You can also use whey as a starter to add to the water in which grains are soaked or to add the water used to ferment vegetables. If you ...
• Water (in which grains are soaked) should not be thrown away as it contains many useful proteins and minerals. Therefore, the loss of nutrients while ...
• Water (in which grains are soaked) should not be thrown away as it contains many useful proteins and minerals. Therefore, the loss of nutrients while ...
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