Calisthenics
English Meaning
The science, art, or practice of healthful exercise of the body and limbs, to promote strength and gracefulness; light gymnastics.
- Gymnastic exercises designed to develop muscular tone and promote physical well-being: Sit-ups, trunk twists, and other calisthenics are demonstrated on the videotape.
- The practice or art of such exercises: Calisthenics is recommended to relax the muscles before a run.